"REAL-TREAT"
The Be Salty Experience
​
2019
01-08 June
​
14-21 September
Silver Coast, Portugal
Welcome to a wonderful holiday - Enjoy a week full of:
​
-
Sunny weather & good waves
-
Surfing, stand up paddling & fitness training
-
Daily yoga classes
-
Massages & therapies
-
Delicious organic food & a healthy talk on nutrition
-
Guided tours in 2 famous cities
-
Lovely people & happy coaches
-
Culture, arts & music
Surf & Stand up paddling
Discover the sensation of being in the ocean, of playing with the waves. Where time stops, and it's just you and that wave. It's a time of just being.
Throughout the week you will take surf lessons with experienced coaches who will make you wonder why you didn't start this sooner.
But be warned. surfing can be addictive. You might even want to quit your job.
Outdoor training
take part in daily classes involving A full-body workout with different influences (crossfit, capoeira, boxing, etc.). No matter your level of fitness, we will coach you to your individual level.
Feel your energy, sweat and smile.
SPORTS
​
YOGA
DISCOVERY PROGRAM
You will experience different sequences and styles based on a natural progression moving
from basic to more complex poses. learn and progress at your own pace.
Each style has a different emphasis on alignment, the breath, bandhas, philosophy, mudras, and
kriyas. Our aim is to blend all of these based on students' capabilities,
Our teacher, Sabina, is passionate about clear and detailed instructions and seeks to awaken the inner yogi present in everyone.
The classes are structured to support the rest of the weekly program, build strength and confidence but also relieve tension and relax muscles, an important complement to your physical activity.
OUR NUTRITION CONCEPT
Quite simply, you are what you eat.
We try our best to fulfil everyone's desire for delicious and wholesome food. The menus are all vegetarian and Suitable for vegans and other dietary requirements.
We buy organic products from local farmers and provide a healthy choice of macro and micro nutrients. Our chef Arianna prepares the meals in
harmony with our nutritionist.
​
ayurveda nutrition workshop
At the start of the week your incited to participate in a ayurvedic nutrition workshop. Malika will present the philosophy behind and the benefits for your mental and physical health and provide you with the steps for simple implementation of healthy food in your day-to-day life.
You can also book private coaching sessions with her if you wish to go deeper in the topic.
MASSAGES & THERAPIES
Included in your package is one 3o minute partial body massage.
Additionally, you will have the option to book various other massages and therapies (not included in package). For your best comfort, the therapy room is located in the house.
​
Other therapies:
- Relaxing oil massage
- Deep tissue /trigger point /partial body
- Thai massage
- Foot reflexology
- Reiki
- Acupuncture
- Osteopathy
​
CULTURAL IMMERSION
Experience Portugal's Best with our local guides. We will take you to the ancient townships of Sintra and Obidos.
Experience the vibrant touch and magical atmosphere of these towns as you step back in time. Walk on top of the old city walls while talking about modern architecture. meander along narrow cobble-stoned streets lined with vibrant bougainvillea, take a break with a cup of freshly brewed local coffee in one of the many beautiful bakeries. discover market plazas with traditional handcrafts and fresh food and produce.
group numbers for are limited to 10 to ensure we can provide you with the best quality service.
The program starts saturday evening with a welcome diner and presentation of the team and program. It ends on saturday morning after the breakfast.
​
The Activity program is 5 full days and designed that you can participate in all activities. Doesn't mean you have to ... Its your holiday - you do what ever you fancy ! Wednesday will be your day off. But...this doesn't mean we won't take care of you.
Included
​
Transport:
Airport Shuttle to/from Lisbon to our location on arrival & departure day
Food:
3 great vegetarian meals per day , (1 BBQ with fish or meat / 2 dinners out / welcome dinner on arrival day / breakfast on departure day)
Water, tea, coffee and fresh fruits all day
Health:
Nutrition workshop (1 x 1.5 hours)
Partial body massage (1 x 30 minute)
Yoga discovery (different styles every day)
Capoeira (1.5 hours)
Sports:
Surf lessons (5 x 2 hours)
Stand up paddling (1.5 hours)
Fitness training at the beach
Culture:
Guided tours to Sintra & Obidos
Surf culture (music, arts, nature & party)
​
​
additional
​
- Golf practice course
- additional massages, therapies or private coaching
- Professional surf photography
- your flights and any other transport (except our arrival/departure shuttle as indicated above)
- alcohol, Sodas or other beverage
​
​
​
Prices
RegularPrice €
Bring your friends
(each one gets 10%)
Double room €1550 €1395
(with private bathroom)
Private room €1850 €1665
(with private bathroom)
​
the team
Pedro Dias Antunes
Head Surf Coaching
Perdro is a very charming, experienced and excellent surfcoach. He runs his own surfschool www.pranasurf.com in Peniche and will be in charge for the Be Salty surf lessons. With his local knowledge he will find us the best spots with the best waves every day.
Arianna Malagoli
Cook
Foodie addicted and chef for passion, for over 10 years Arianna offers creative cuisine based on the balance between vegetable proteins, gluten-free carbohydrates, and the healthy fats in a vegetarian diet. She also seeks to combine detox herbal infusions with her creations.
Sabina Madlener
Yoga Teacher
Sabs is an international lady. Born in Holland, raised in South Africa, worked in London, she is now based in Portugal. Certified as an Ashtanga teacher (200 TTC) in Rishikish, India since 2013 & Yoga Therapy in Varkala, India since 2014. Sabs now teaches Surf Yoga, SUP Yoga, Yin Yoga, Vinyasa, and Yoga Therapy in Portugal and South Africa. She also qualified in Thai Massage therapies.
Malika
Nutritionist
Malika is a food nutritionist, Ayurvedic Chef and Yoga instructor. As for many others, Malika had her personal health story. She experienced food intolerances, an autoimmune disease, and hormone problems. Traditional medicine didn't provide the solutions she needed so she she took matters into her own hands. She detoxed herself, changed her diet radically, worked, practiced yoga, and meditated. Over the last 6 years she learned as much as she could about food and its connection with our bodies. She has gathered wisdom from all over the world and has had the opportunity to work with and be educated by some amazing and skilled teachers.
Inês Pipa
Tour guide
Inês is a Portuguese native from Lisbon, living and working in Baleal for the last five years. She is an
architect and another of her passions is history including history of art. It's a knowledge that she deepened during her course and university Master's degree, as well as through her travel and explorations both locally and around the country.
Arne Schönewelt
Surf Instructor & Fitness coach
Arne has a Diploma in Sports Science and Healthcare Studies, and is a certified ISA surf coach. He's also co-founder of BeSalty and organiser of this project. More details our bio.
Severine von Kaenel
Massages & Therapies
Severine is certified in Traditional Thai Therapy Massage, Classical Massage, Reiki, and Foot Reflexiology. She is co-founder of BeSalty and organiser of this project. More details in our bio.
The Accomodation
NEW LUXUARY VILLA FOR 2019 - STAY TUNED...